“Hi, My Name’s Paula & I’m Obese”

The author before & after weight gain photos
Before & After (weight gain over 1.5 years)

This is very hard to do, to be so open about my weight. I weighed myself this morning, I’m now 109 kgs . That’s 20 kgs heavier than the last time I shocked myself into action. And I was 20 kgs overweight then. I should weigh 69kgs at most. I’m a size 16/18 when I should be a 10/12. I’m average height at 167cm. Bottom line is I’m 40 kgs overweight, I’m obese and it’s not ok.

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Stop The Monkey!! Finding Peace Again

Stop head chatter Noisy monkey
Shut up!!!

Buddhists call it a “Monkey Mind”. It’s that relentless head chatter that women, particularly, have that just won’t stop. You have it going on now too right?? 6,000,000 (ok maybe only 4M) conversations going on in your head….AT THE SAME TIME??

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