“Hi, My Name’s Paula & I’m Obese”

The author before & after weight gain photos
Before & After (weight gain over 1.5 years)

This is very hard to do, to be so open about my weight. I weighed myself this morning, I’m now 109 kgs . That’s 20 kgs heavier than the last time I shocked myself into action. And I was 20 kgs overweight then. I should weigh 69kgs at most. I’m a size 16/18 when I should be a 10/12. I’m average height at 167cm. Bottom line is I’m 40 kgs overweight, I’m obese and it’s not ok.

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Weekly Good News Stories Round Up #1

Not sure about you but I’m tired of the relentless barrage of negativity splattered all over social media & our TV’S. It’s not all bad FFS!! We all need balance in our lives right? So every week I’m crawling the Web to round up the best of the awesome good news stories I loved to share with you. Hope it cheers you up too! Paula ✌️💝

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Weekly Round Up of Interesting Stuff…#1

Leafing through the World Book Encyclopaedia was always so enthralling; every thing had a beautiful explanation and pictures. It was our major source of information. Nowadays, with the Web, we have wonderful instant access to every bit of information imaginable. However it’s overwhelming, sometimes distracting & time consuming to filter through it. So for the busy people who don’t have the time, here’s my weekly Round Up of interesting stuff I found absolutely fascinating.

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Stop The Monkey!! Finding Peace Again

Stop head chatter Noisy monkey
Shut up!!!

Buddhists call it a “Monkey Mind”. It’s that relentless head chatter that women, particularly, have that just won’t stop. You have it going on now too right?? 6,000,000 (ok maybe only 4M) conversations going on in your head….AT THE SAME TIME??

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