Needing some peace from the chatter in your head? Wanting to re-direct a negative thought pattern? Well, here’s a really quick & easy Mindfulness, or grounding, activity you can use!

Quick and easy Mindfulness Activity
Anywhere private is great!
Surveyors Bay, Tasmania 
📷 Paula

Keep practising! Before you know it, it’ll be habit! Hope you find your Zen zone soon too!

World Peace & Tolerance ✌️ 😁

Paula xxx